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Alpha Brain Side Effects - How To Manage It

Do you want to know what happens when you take Alpha Brain?

If that's the case, you've come to the right place.

If you're looking for a nootropic supplement to help you concentrate, remember things, or otherwise sharpen your mind, Alpha Brain is one of your safest bets.

Alpha Brain is one of the best over-the-counter smart medications because it has little to no negative side effects.

Even though it has a lot of positive effects on the brain, it may also make some people feel uncomfortable in a number of ways.

Due to the use of proprietary blends, the exact amounts of each ingredient may be unknown.

This means that people who take more than the recommended dose may experience some mild to serious side effects.

You will find a lot of information below about the possible risks of using Alpha Brain.

What Exactly Is Alpha Brain?

There is little doubt that Alpha Brain is one of the most well-liked nootropics available today.

Although Onnit has since expanded into many more kinds of supplements, their first and most well-known product is still called Alpha Brain.

Even though it's no longer considered one of the best nootropics, Onnit Alpha Brain and Alpha Brain Instant are still used by tens of thousands of people all over the world every day.

With the release of Alpha Brain Black Label, Onnit as a brand will shift its focus to nootropics.

However, many people today worry about the safety of Alpha Brain.

Unfortunately, as Alpha Brain uses unique blends, we can't tell you how much of any given ingredient is in each serving.

The lack of dosing information is problematic because several Alpha Brain components might cause rather severe negative effects if used in large doses.

In addition to being keto-friendly, caffeine-free, gluten-free, and dairy-free, Alpha Brain is also drug-free according to the standards set by the BSCG.

Ingredients In Alpha Brain

The following are some of the active components in Alpha Brain:


This amino acid alleviates stress, improves mental clarity, and mitigates caffeine's negative effects.

Each Alpha Brain pill is a mystery, and we have no idea how much theanine it contains.


Tyrosine is another amino acid that possesses powerful nootropic properties.

Tyrosine increases the amount of dopamine made in the brain, which makes people more motivated.

However, because we do not know how much is in Alpha Brain, we are unable to state for certain whether or not you will have any positive effects.


Phosphatidylserine is an important phospholipid for both neurogenesis and signaling when existing brain cells have reached the end of their useful lifespan.

Since phosphatidylserine levels tend to drop with age, supplementation becomes important at that time.

Oat Straw Extract

As an anti-anxiety aid, oat straw extract sees widespread use.

Although there is conflicting evidence regarding the efficacy of oat straw, many users report a reduction in stress after consuming significant amounts of the supplement.


The cognitive enhancing effects of alpha-GPC are remarkable.

The higher levels of acetylcholine make it easier to think quickly, pay attention, and remember things.

Huperzia Serrata

Similarly to Alpha-GPC, Huperzine A boosts acetylcholine levels, but in the reverse direction.

The level of acetylcholine goes up quickly because huperzine A stops an enzyme from breaking down the neurotransmitter.

Bacopa Monnieri

When Bacopa monnieri is used regularly for 6 to 12 weeks, its effects on memory are clear.

In elderly people with slight cognitive impairment, the benefits are more noticeable.

However, Alpha Brain does not contain sufficient Bacopa monnieri to noticeably improve memory.


Pterostilbene is a synthetic form of resveratrol, the potent antioxidant found in red grapes.

Pterostilbene is a much better nootropic than resveratrol because it is much easier to get into the brain than resveratrol.


There are zero nootropic effects from leucine.

This amino acid is abundant in the majority of protein-containing foods.

We believe Onnit is including it in Alpha Brain only to boost the product's weight.

No good could come from including it here.

Cat’s Claw

The cat's claw is a rainforest plant that can be found in Brazil and Peru.

Even though it has been used for centuries in alternative medicine, new studies suggest it may also be an effective nootropic.

Cat's claw has been shown to stop beta-amyloid plaques, which are thought to cause Alzheimer's disease, from building up in the brain.

When employed in the suggested quantities, these constituents pose no health risks.

Alpha Brain only uses the best versions of these substances, which makes it easy for the body to use.

When these parts work together, they have an effect on your energy, attention, and focus that is similar to that of a stimulant.

How Does Alpha Brain Work?

Have you ever found yourself so immersed in your work that you appear to have lost track of time and other details?

This level of intense attention is what brings about the "flow state," which refers to the best state of awareness in which one feels the most productive.

You can achieve this state by taking Alpha Brain, which makes you more focused on your work while blocking out distractions.

If you tend to put off studying or working because you lack motivation, Alpha Brain can help you refocus so that you are more creative and effective.

You may focus solely on reviewing your lessons for hours.

The nootropics make the brain's alpha waves move faster and help the brain make neurotransmitters.

This makes you smarter and more alert.

In addition to making you more focused and putting you in a "flow" state, Alpha Brain improves memory, especially recent verbal memory.

You can also strengthen your short-term memory by recalling what you have read or heard.

Side Effects Of Alpha Brain

Alpha Brain, despite being safe, well-tolerated, and devoid of any potentially harmful ingredients, may still represent a threat to the health of certain of its consumers.

When you use nootropics, that's just how life is going to go.

To your good fortune, there won't be any significant problems with this one.

And even the more inconsequential problems that arise here aren't very common.

Here are seven common adverse effects of Alpha Brain that you should keep an eye out for.


This was one of the potential negative effects of using Alpha Brain, and you may have to cope with it.

When you initially use Alpha Brain, you may experience some mild nausea and stomach pain. This is completely normal.

Minor only needs one trip to the bathroom, and everything is back to normal after that.

Only the first time you take this nootropic will you experience this side effect.

Some people have reported experiencing nausea when taking Alpha Brain.

However, it is never severe and has a high probability of disappearing after your body adjusts to the nootropic that you are taking.

Body Odor

Alpha Brain has been linked to a mild but discernible alteration in the body odor of a small number of users.

Remember to put on some extra deodorant just in case.


Several people taking Alpha Brain complained of experiencing mild headaches.

Dehydration, more than the supplement itself, is to blame, as people who take it often forget to drink water because they are so engrossed in their work.

Jaw Pain

When you clench your teeth with concentration for long periods of time, you experience this undesirable side effect.

Even though some people may feel temporary pain, the vast majority of online reviews will reassure you that it's nothing to worry about.

Jitters And Anxiety

It's normal to feel a touch on the edge for the first 15-20 minutes after taking smart medicine.

Because of your improved mental performance, you may feel a bit elated, which might induce jitters and anxiety. Since Alpha Brain contains no caffeine, these feelings are unrelated to the supplement.


Alpha Brain is most effective when taken first thing in the morning, when it helps you to wake up and focus intently.

If you take it in the late afternoon or at night, you'll end up with a poorer quality and shorter sleep cycle.

A sealed plastic bottle of Onnit Alpha Brain beside the powdered pack
A sealed plastic bottle of Onnit Alpha Brain beside the powdered pack


One of the negative effects of using Alpha Brain is getting confused.

Although reports of confusion after taking Alpha Brain are uncommon, some people have experienced it.

Regular use creates a continuous accumulation of acetylcholine in the brain, which might impair cognitive performance if it becomes excessive. However, occasional use should actually boost cognitive function and promote mental clarity.

Alpha Bran uses Alpha-GPC, which increases the production of acetylcholine and adds to the large amount of this neurotransmitter that is already in the brain.

How Many Alpha Brain Pills Should I Take?

Alpha Brain should be taken once a day, with a snack if possible, and that is what the company says to do.

If you are expecting a child, nursing a baby, have a medical history, or are taking any drugs, it is recommended that you talk to your doctor before using it.

Additionally, you can get Alpha Brain in quick-dosing kits.

One packet of the nootropic drink mix should be combined with eight fluid ounces of ice-cold water.

One packet per 24 hours is the maximum allowed usage.

But no matter what your health history is, you should always check with a doctor before beginning a new dietary supplement.

People Also Ask

Can Alpha Brain Make You Sick?

I had severe nausea after taking the suggested dose, just like many other people.

Even though I didn't actually vomit, I felt queasy for hours, which kept me from eating.

However, the nausea completely nullified any potential benefits from the medication.

How Long Can I Take Alpha Brain?

A group of healthy adults between the ages of 18 and 35 who used Alpha Brain for six weeks showed big improvements in their recent verbal memory and executive function compared to people who didn't use Alpha Brain.

The results of this study show that more research needs to be done on how cognitive enhancement supplements can be used to improve sports performance.

Is Alpha Brain A Banned Substance?

In response to this controversy, the co-founder of Onnit, Aubrey Marcus, said, "We can say for sure that Alpha Brain does not contain amphetamines or any other illegal drugs."

When it comes to making sure our Alpha Brain supplements are free of any prohibited chemicals, we take the initiative to voluntarily submit each batch to testing at our own cost.

Is There Caffeine In Alpha Brain?

Vitamin B6, botanical extracts, and amino acids are some of the things in Alpha Brain that have been shown to improve memory and focus in healthy adults.

Alpha Brain helps improve cognitive function and doesn't have caffeine, so it's great for people who need help with memory or focusing.


The overall use of Alpha Brain is risk-free and productive.

When used as directed and on an as-needed basis, there are no known major adverse effects of Alpha Brain.

Many common, generally safe compounds can be found in Alpha Brain.

If you take your Alpha Brain as directed and have a fatty breakfast before taking it, you shouldn't have too many problems with its potential negative effects.

When it comes to starting out with nootropics, Alpha Brain is one of the most reliable options.

About The Authors

Suleman Shah

Suleman Shah - Suleman Shah is a researcher and freelance writer. As a researcher, he has worked with MNS University of Agriculture, Multan (Pakistan) and Texas A & M University (USA). He regularly writes science articles and blogs for science news website immersse.com and open access publishers OA Publishing London and Scientific Times. He loves to keep himself updated on scientific developments and convert these developments into everyday language to update the readers about the developments in the scientific era. His primary research focus is Plant sciences, and he contributed to this field by publishing his research in scientific journals and presenting his work at many Conferences. Shah graduated from the University of Agriculture Faisalabad (Pakistan) and started his professional carrier with Jaffer Agro Services and later with the Agriculture Department of the Government of Pakistan. His research interest compelled and attracted him to proceed with his carrier in Plant sciences research. So, he started his Ph.D. in Soil Science at MNS University of Agriculture Multan (Pakistan). Later, he started working as a visiting scholar with Texas A&M University (USA). Shah’s experience with big Open Excess publishers like Springers, Frontiers, MDPI, etc., testified to his belief in Open Access as a barrier-removing mechanism between researchers and the readers of their research. Shah believes that Open Access is revolutionizing the publication process and benefitting research in all fields.

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