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Avoiding Ejaculation – How It Affects Physical, Mental And Sexual Health Of Men

Men are constantly searching for a competitive advantage.

It's in our nature to continually seek new ways to improve ourselves as workers and people.

We are always trying to improve our health, usually in one of the four ways listed below: mentally, physically, spiritually, and sexually.

If you're looking for any of them, or maybe all of them, you might be surprised to discover the advantages of avoiding ejaculation.

While it may seem contradictory, avoiding ejaculation for a fixed amount of time-whether a day, a week, or even months-may have benefits in many facets of our lives.

While the topic of avoiding ejaculation may seem to have gained popularity recently, the fact is that the original notion has been around for millennia.

Before it became an online craze, our forefathers looked for the physical, mental, spiritual, and other advantages of avoiding ejaculation.

While they may not have realized the scientific benefits of avoiding ejaculation as we do now, the concepts were clear in Taoism and tantric sex.

The fact that there seems to be no consequence to avoiding ejaculation is maybe the most pleasing part.

No known health concerns are linked with extended avoidance of ejaculating, regardless of your motives.

On the other hand, there may be some advantages that we are still learning about today.

How Often Can A Man Discharge Sperm?

You may be able to ejaculate up to five times in a row (and possibly much more) during a single solo session or with a partner.

You don't need to worry about running out of sperm or semen.

Your body produces sperm continuously and stores it in your testicles.

This is known as spermatogenesis. A complete cycle lasts approximately 64 days.

However, your testicles produce millions of sperm per day. That works out to about 1,500 per second.

How Does Ejaculation Work?

Ejaculation is a complicated procedure.

After an erection, many moving elements must coordinate to prepare the sperm and expel it from the penis. Here's a basic summary:

  • The brain and spinal cord receive impulses from the spinal cord and the spinal cord from the brain.
  • This stimulation lasts until the sexual cycle reaches a plateau, after which orgasm happens.
  • The vas deferens, which stores and transports sperm, compresses sperm from the testicles into the urethra at the base of the penis.
  • The fluid produced by the prostate gland and seminal vesicles transports sperm out of the shaft as semen. This is then swiftly ejaculated from the penis.
  • To get the sperm out, the muscles at the base of the penis continue to squeeze the penile tissues about five times more.

Factors Affecting Ejaculation

Multiple variables can influence ejaculation and sexual function in general.


It may take longer to become aroused and ejaculate as you age. 12 to 24 hours may pass between arousal and ejaculation.

This time varies for each individual.

According to a 2005 study, sexual function diminishes most severely around age 40.


A diet rich in foods that promote blood flow, such as salmon, citrus, and almonds, can increase the frequency and consistency of ejaculation.

A diet deficient in vitamins and minerals may make ejaculating more difficult.

Physical Fitness

Physical activity helps reduce blood pressure and cholesterol. These two factors can alter ejaculation.

Aim to engage in moderate to the vigorous movement for at least 20 to 30 minutes daily.

Mental Wellbeing

Sexual function can be affected by stress, anxiety, depression, and other mental health problems.

As a result, your capacity (or inability) to ejaculate may be affected.

Sexual Tastes

Masturbation and sexual activity are just as much about having fun as they are about preparing the body for ejaculation.

All of the following can have an impact on ejaculation:

  • Experimenting with different postures and regions of the body
  • Engaging in sexual activity at different times of the day
  • Generating diverse moods with lighting, fragrances, and music
  • Engaging in role-playing.

Physical Health Benefits Of Avoiding Ejaculation

While more study is needed, most published studies have focused on the physical advantages of not ejaculating.

Unsurprisingly, many of these benefits are linked to greater testosterone levels.

People taking more testosterone can expect to feel better and have more energy, decreasing body fat.

The most exciting news is that the scientific advantages of not ejaculating may appear sooner than you anticipate.

A 2018 systematic review of existing studies discovered that abstinence for fewer than 24 hours was related to increased sperm motility.

The longer one does not ejaculate, the better the effects.

In 2003, researchers investigated the advantages of avoiding ejaculating for a week.

Testosterone levels reached m among the 28 volunteer participants on the seventh day.

Research two years ago found that people who did not ejaculate for three weeks straight had higher testosterone levels.

All of this results in physiological advantages emerging quickly.

Increased testosterone levels have been associated with the following advantages:

  • Thicker hair
  • Increased muscle growth
  • Increased energy levels
  • Increased sperm quality

As previously stated, these same physical advantages may also assist our mental and emotional states.

It is an exhilarating cycle of optimism that may begin after one day of abstinence.

Mental Benefits Of Avoiding Ejaculation

Proponents of sperm retention point to a slew of favorable mental and emotional benefits.

You may experience a decrease in tension or anxiety in your everyday life, as well as an increase in motivation, whether it comes to work, finishing household duties, or pursuing other objectives.

The most apparent benefit of abstinence is a refreshed feeling of self-control.

These advantages may be attributed to the previously noted rise in testosterone levels.

Consider how you felt every day when you were younger when your body was secreting testosterone at total capacity.

If you don't ejaculate as often, you might be able to get some of that energy back.

Spiritual Benefits Of Avoiding Ejaculation

Many men who have used sperm preservation have experienced increased pleasure and contentment.

Some claim to have had deeper, more meaningful connections with their significant others.

They say that when they stopped focusing on sexual goals, they could pay more attention to other parts of their relationships, like talking about sex and their lives.

Even though it's hard to prove these anecdotal claims, which are often brought up by the no-fap movement and community, talking to guys who have had these benefits may give you a new perspective if you decide to take the same path.

Sexual Health Benefits Of Avoiding Ejaculation

Many guys who have stopped ejaculating for an extended time have said it has enhanced their sex life.

The most often attributed outcome is a more prolonged, more powerful orgasm.

This notion may be observed in ancient methods such as tantric sex and more recent activities such as edge-that is, getting oneself to the verge of orgasm before pausing and starting again.

The International Society for Sexual Medicine has described edging as improving the delightful sense of orgasm in particular men.

It could also be used as an exercise to help stop a man from ejaculating too soon.

A girl is holding hands with her husband while laying in his lap on bed
A girl is holding hands with her husband while laying in his lap on bed

Research On Ejaculation And Heath Linkage

There is no solid evidence linking the frequency of ejaculation to health.

Here is the present state of research.

Limiting the duration between ejaculations may increase sperm quality, according to a 2018 analysis of research literature on the topic.

However, the authors of the research advise there is insufficient information to reach a conclusion.

A well-known 2016 research of over 32,000 males conducted between 1992 and 2010 and published in 2016 reveals that ejaculating frequently (approximately 21 times per month) may reduce the risk of prostate cancer.

However, this study utilized self-reported data.

It is difficult to determine with certainty if people's responses are correct because they were not monitored in a laboratory setting.

People's memories are not usually 100 percent accurate.

A 2004 research involving the same sample of guys did not uncover any correlation between ejaculation and prostate cancer risk.

Therefore, the 2016 study did not alter despite the addition of more than 12 years of data. Do not accept these results at face value.

Self-report techniques were also employed in a 2003 research of more than 1,000 men diagnosed with prostate cancer.

When they first ejaculated and how many partners they'd had up to that point were two of the questions posed by the researchers that most individuals probably don't know the precise answers to.

People Also Ask

What Happens If You Hold Your Sperm For Too Long?

Unejaculated sperm is not toxic to the body and does not accumulate. The body reabsorbs sperm that does not exit the body during ejaculation. There are no negative impacts on sexual desire or fertility.

How Many Times Should A Man Release Sperm In A Week?

It is quite OK to ejaculate more than three times each week! For males, the typical ejaculation frequency varies from two to seven times per week, a pretty extensive range.

So there is no right or incorrect response, and no substantial health hazards are linked with ejaculation frequency.

What Happens If You Avoid Ejaculation?

No need to worry; sperm that isn't ejaculated is either reabsorbed into your body or ejected during a nocturnal emission. You may think of "wet dreams" as something that occurs to teenagers. They may occur at any moment in your life.

Is Avoiding Ejaculation Good?

A 2018 systematic review of existing studies discovered that abstinence for fewer than 24 hours was related to increased sperm motility. The longer one does not ejaculate, the better the effects.


There are several emotional, spiritual, physical, and even sexual advantages for guys who avoid ejaculation.

Even though more research is needed to say how long and what benefits men get from not using, the bottom line is that men who choose not to use aren't hurting themselves, so the choice is purely personal.

If you've been looking for a way to regain control of your life and get some health benefits, avoiding ejaculation may be the best choice.

About The Authors

Suleman Shah

Suleman Shah - Suleman Shah is a researcher and freelance writer. As a researcher, he has worked with MNS University of Agriculture, Multan (Pakistan) and Texas A & M University (USA). He regularly writes science articles and blogs for science news website immersse.com and open access publishers OA Publishing London and Scientific Times. He loves to keep himself updated on scientific developments and convert these developments into everyday language to update the readers about the developments in the scientific era. His primary research focus is Plant sciences, and he contributed to this field by publishing his research in scientific journals and presenting his work at many Conferences. Shah graduated from the University of Agriculture Faisalabad (Pakistan) and started his professional carrier with Jaffer Agro Services and later with the Agriculture Department of the Government of Pakistan. His research interest compelled and attracted him to proceed with his carrier in Plant sciences research. So, he started his Ph.D. in Soil Science at MNS University of Agriculture Multan (Pakistan). Later, he started working as a visiting scholar with Texas A&M University (USA). Shah’s experience with big Open Excess publishers like Springers, Frontiers, MDPI, etc., testified to his belief in Open Access as a barrier-removing mechanism between researchers and the readers of their research. Shah believes that Open Access is revolutionizing the publication process and benefitting research in all fields.

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